Smallest dog in Britain?

Possibly..

Smallest dog in Britain?

Possibly..

Ice bath / cold therapy / cold-water emersion..

Every night after training… saaah cold!

❄An ice bath is thought to;

✔Constrict blood vessels and flush waste products such as lactic acid out of affected tissues.
✔Decrease metabolic activity and slow down physiological process.
✔Reduce swelling and tissue breakdown.

❄🛀❄🛀❄🛀❄🛀❄

Ice bath / cold therapy / cold-water emersion..

Every night after training… saaah cold!

❄An ice bath is thought to;

✔Constrict blood vessels and flush waste products such as lactic acid out of affected tissues.
✔Decrease metabolic activity and slow down physiological process.
✔Reduce swelling and tissue breakdown.

❄🛀❄🛀❄🛀❄🛀❄

Adelaide has more to offer, you just need to know where to look..

#secretdestination #fav

Adelaide has more to offer, you just need to know where to look..

#secretdestination #fav

Morning drive sunrise…

Morning drive sunrise…

Taro - Is a root vegetable, native to Southern India and Southeast Asia. It is a food staple in African, Oceanic and South Indian cultures and is believed to have been one of the earliest cultivated plants.

26% carbohydrates = more then sweet potato (20%)

Taro - Is a root vegetable, native to Southern India and Southeast Asia. It is a food staple in African, Oceanic and South Indian cultures and is believed to have been one of the earliest cultivated plants.

26% carbohydrates = more then sweet potato (20%)

I remember when I first started, barely able to lift 5kg…
Never forget why you started…
Never forget how you started…

#inspriation #igquotes #igdaily #igers #inspire #motivation #motivate #training #prioritise #positive #positivity #gymselfie #gym #cardio #health #fitness #diet #mealplan #healthylifestyle #tranquility #natural #organic #australia #australian #adelaide #southaustralia #southaustralian

I remember when I first started, barely able to lift 5kg…
Never forget why you started…
Never forget how you started…

#inspriation #igquotes #igdaily #igers #inspire #motivation #motivate #training #prioritise #positive #positivity #gymselfie #gym #cardio #health #fitness #diet #mealplan #healthylifestyle #tranquility #natural #organic #australia #australian #adelaide #southaustralia #southaustralian

Some succeed becuase they are destined to, others succeed because they are determined.


#inspire #igers

Some succeed becuase they are destined to, others succeed because they are determined.


#inspire #igers

"Strength does not come from physical capacity. It comes from an indomitable will" - Mahatma Gandhi

________ _______ ________ _______

"Strength does not come from physical capacity. It comes from an indomitable will" - Mahatma Gandhi

________ _______ ________ _______

We are driven by 6 human needs;

1. Certainty
All human beings crave a certain level of safety, assurance and predictability in our lives, for this is the foundation of our most basic behavior: survival. 
2. Uncertainty
Another word for uncertainty is variety. We all need a change of scenery every now and then, watch a new movie, travel to a new country. 
3. Significance
Deep down, we all need to feel that we are important, unique, and special, and this can be manifested in many ways. 
4. Connection
We all strive for a level of connection with our peers, whether that be in terms of a friendship or intimate relationship. The core of all human connections are based on similarities or sameness with one another, but if we are too busy being significant we rarely feel connected or similar to someone else. 
5. Growth
Everything is either growing or dieing, there’s no in between. And human beings are no exception, we must feel like we are constantly growing in our lives. 
6. Contribution
Aside from ourselves, we all desire to make a difference and contribute to the greater good. In essence, Philanthropy is a universal need for everyone, it DOESN’T depend on the person, for everything must serve a purpose in the big ecosystem. 

#inspriation #igquotes #igdaily #igers #inspire #motivation #motivate #training #prioritise #positive #positivity #gymselfie #gym #cardio #health #fitness #diet #mealplan #healthylifestyle #tranquility #natural #organic #australia #australian #adelaide #southaustralia #southaustralian

We are driven by 6 human needs;

1. Certainty
All human beings crave a certain level of safety, assurance and predictability in our lives, for this is the foundation of our most basic behavior: survival.
2. Uncertainty
Another word for uncertainty is variety. We all need a change of scenery every now and then, watch a new movie, travel to a new country.
3. Significance
Deep down, we all need to feel that we are important, unique, and special, and this can be manifested in many ways.
4. Connection
We all strive for a level of connection with our peers, whether that be in terms of a friendship or intimate relationship. The core of all human connections are based on similarities or sameness with one another, but if we are too busy being significant we rarely feel connected or similar to someone else.
5. Growth
Everything is either growing or dieing, there’s no in between. And human beings are no exception, we must feel like we are constantly growing in our lives.
6. Contribution
Aside from ourselves, we all desire to make a difference and contribute to the greater good. In essence, Philanthropy is a universal need for everyone, it DOESN’T depend on the person, for everything must serve a purpose in the big ecosystem.

#inspriation #igquotes #igdaily #igers #inspire #motivation #motivate #training #prioritise #positive #positivity #gymselfie #gym #cardio #health #fitness #diet #mealplan #healthylifestyle #tranquility #natural #organic #australia #australian #adelaide #southaustralia #southaustralian

⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠
S- ee your goal
U- nderstand the obstacles
C- reate a positive mental picture
C- lear your mind of self doubt
E- mbrace the challenge
S- tay on track
S- how the world you csn do it
⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠

#inspriation #igquotes #igdaily #igers #inspire #motivation #motivate #training #prioritise #positive #positivity #gymselfie #gym #cardio #health #fitness #diet #mealplan #healthylifestyle #tranquility #natural #organic #australia #australian #adelaide #southaustralia #southaustralian

⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠
S- ee your goal
U- nderstand the obstacles
C- reate a positive mental picture
C- lear your mind of self doubt
E- mbrace the challenge
S- tay on track
S- how the world you csn do it
⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠⚠

#inspriation #igquotes #igdaily #igers #inspire #motivation #motivate #training #prioritise #positive #positivity #gymselfie #gym #cardio #health #fitness #diet #mealplan #healthylifestyle #tranquility #natural #organic #australia #australian #adelaide #southaustralia #southaustralian